How To Make HEALTHY Homemade PROTEIN Bar WITHOUT OVEN and SUGAR! in Less Than 3 Minutes!

Hey guys, welcome to my kitchen. In this video, I will be showing you how to make a Healthy Homemade PROTEIN Bar without OVEN and SUGAR.
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INGREDIENTS:
1 cup Almond
1 cup Cashewnuts
1 cup roasted peanuts
1/2 cup sunflower seeds
1/2 Flax seeds
1 cup dry cranberries
175 - 200g Honey ( Adjust it to your taste )

RECIPE:
- Begin by frying your almond and Cashewnuts for about 3mins ( if they are raw)
- Put in a big bowl and allow to cool down
- Add your roasted peanuts
- Then fry sunflower / Flaxseeds for 1 minute and add into bowl
- Mix all ingredients
- Then add cranberries
- Go ahead and add honey
- Mix well until all ingredients are mixed together
- Spread mixture in a bowl, make sure to line the onder with baking paper.
- Ensure mixture covers all ends of your bowl. You can use a spatula.
- Use the baking paper and cover the top
- Keep in the refrigerator for approximately 1 hour( depending on how hard you want it)
- Remove from the refrigerator and cut in desirable sizes.
- BONNE APPÉTIT!!