Скачать или смотреть Fibularis/PeronealMuscle Mobilization foot🤭

Today’s video covers a mobilization technique for the fibularis or peroneal muscles on the outside of the shin.The fibularis muscles (fibularis longus & fibularis brevis) run along the lateral lower leg and serve as the primary evertors of the ankle.

Besides everting the ankle and assisting in plantarflexion, the fibularis muscles also help stabilize the ankle during standing tasks, especially when on one leg or navigating uneven surfaces.

During more severe inversion ankle sprains, the fibularis muscles (along with the lateral ankle ligament) can be stretched and injured, in some cases.

If you have pain in this region or have suffered a recent ankle sprain, the massage technique shown here may help reduce pain and improve function. Also, be sure to see my fibularis strengthening post in my story to learn how to strengthen these two muscles.
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