21-Day Standing Abs and Cardio Waistline Leaner

Welcome to our 21-Day Standing Abs and Cardio Waistline Leaner program! If you're looking to sculpt those abs and trim down your waistline without hitting the floor for endless crunches, you've come to the right place. Get ready to shake up your workout routine with a fun and effective series of standing exercises that'll have you feeling the burn in all the right places!

In just three weeks, you'll be amazed at the transformation your midsection undergoes. No need for fancy equipment or complicated moves here – we keep it simple and accessible for everyone. From side bends to knee lifts, each exercise is designed to target those stubborn belly muscles while keeping your heart rate up for maximum calorie burn. So say goodbye to boring sit-ups and hello to a dynamic, energizing workout that'll leave you feeling strong, confident, and ready to take on the world! Let's do this together and make those fitness goals a reality.

You've got this! Every rep brings you closer to your goals. Push through the burn and feel the strength building within you. Good luck and have fun! ❤️💪

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TIMECODES:

00:00 Introduction
00:12 Body Extensions
00:41 Butt Kicks
01:04 Rest
01:22 Floor Taps
01:55 Rest
02:13 Forward Jump
03:01 Rest
03:19 High Knee Chops Right
03:49 Rest
04:07 High Knee Chops Left
04:37 Rest
04:55 Jumping Jacks
05:20 Rest
05:38 Waist Pinchers Right
06:12 Rest
06:30 Waist Pinchers Left
07:05 Rest
07:23 Standing Side Crunch Right
08:00 Rest
08:18 Standing Side Crunch Left
08:56 Rest
09:14 Step Back Jacks
09:40 Rest
09:58 Squat And Kick
10:41 Rest
10:59 Standing Crunch
11:40 Rest
11:58 Skater Jumps
12:27 Rest
12:45 Slow Jumping Jacks
13:12 Rest
13:30 Ski Jacks
13:59 Rest
14:25 Body Extensions
14:54 Rest
15:12 Butt Kicks
15:35 Rest
15:53 Floor Taps
16:25 Rest
16:43 Forward Jump
17:31 Rest
17:49 High Knee Chops Right
18:19 Rest
18:37 High Knee Chops Left
19:08 Rest
19:26 Jumping Jacks
19:50 Rest
20:08 Waist Pinchers Right
20:43 Rest
21:01 Waist Pinchers Left
21:35 Rest
21:53 Standing Side Crunch Right
22:31 Rest
22:49 Standing Side Crunch Left
23:26 Rest
23:44 Step Back Jacks
24:11 Rest
24:29 Squat And Kick
25:12 Rest
25:30 Standing Crunch
26:11 Rest
26:29 Skater Jumps
26:57 Rest
27:15 Slow Jumping Jacks
27:42 Rest
28:00 Ski Jacks