Running and Barbell: FULL WORKOUT

Head over to the 4:35 mark if you want to train along with the following workout!

3 Rounds For Time:
Run 400m
5 Deadlift
4 Hang power clean
3 Front squat
2 Thruster
1 Shoulder to overhead
*Run 400m
RX: 115/85, 135/95, 155/105
RX+ 155/105, 175/125, 200/150
*End the workout on a 400m run.

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