Watch This 70 Minutes To Never Be in Pain Again

If you've ever woken up with pain in your back, muscles or joints, and it's not because you did a heavy workout yesterday, this video will help you fix yourself and never be in pain again.

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0:00 Never wake up in pain again
1:39 Shoulders
8:28 Wrists
12:14 Knees
25:19 Glutes
32:37 Quads and Hip Flexors
38:32 Ankles
53:59 Hips
58:00 Mid Back
1:04:09 Hamstrings

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#jointpain #rehab #prehab