Self Tests and Exercises for Common Shoulder Pain

Find the Cause and Self-Treat your Shoulder Pain!

In this video, I demonstrate the best tests for the most common causes of shoulder pain.

Once you have managed to self-diagnose your shoulder pain, I then demonstrate the best exercises for each specific condition.

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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!


Time Stamp

00:00 Introduction
00:39 Cause 1: Pinched Nerve in the Neck
01:56 Spurling's test
02:41 Cause 2: Rotator Cuff Impingement
03:29 Neer's Sign
04:07 Empty Can Test
04:41 Hornblowers' sign
05:18 Bear Hug Test
05:59 External Rotation Test
07:06 Cause 3: Biceps Tendinitis
08:14 Yergason's Test
09:03 Speed's Test
10:37 Cause 4: Bursitis
12:18 Outro
10:39

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#shoulderpain #shoulderselftests #exercisesforshoulderpain

Thank you for watching my video: Self Tests and Exercises for Common Shoulder Pain

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