Simple floor stretches | Stretches for all body types | Improved Health

With the interval training program, day 4 is created to be a day off but I feel it's also a good opportunity to focus on stretching. For those of you who still want to work out today, you can add on a short cardio workout. Just remember, tomorrow is a 60 minute workout and you don't want to overdo it today. In today's video, we are just going to do some simple floor stretches. If you can't get onto the floor, you can modify a lot of the exercises and do them from a chair, too. These stretches will work for all ages and all body types.

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Wishing you improved health!
Jules

Links for each day:
Day 1:    • How to Lose Weight FAST | Series 3 | ...  
Day 2:    • How to SPEED up your metabolism | Car...  
Day 3:    • See Quick Improvements in Your Fitnes...  
Day 4:    • Simple floor stretches | Stretches fo...  
Day 5:    • 60 minute DANCE workout | At home wor...  
Day 6:    • Full Body Workout | For Strength and ...  
Day 7:    • 20 min Abs Workout | Cardio geared to...  

#intervaltraining #walkingworkout #walkathome

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

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