20 MINS | Easy Gentle Exercises | Beginners & Seniors

Stay fit, healthy and active for life with Tai Chi, QiGong and Low Impact Exercise. Easy to follow Tai Chi for beginners and seniors looking to maintain strength, balance, mobility and flexibility.

00:00 Intro
01:45 Tai Chi Warm Up
04:33 Easy Tai Chi Exercises

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DISCLAIMER: Please consult a health professional prior to starting any new exercise. Make sure you feel well and ensure your working area is free from obstacles before every session. Physical exercise, even low impact Tai Chi, may result in injury so listen to your own body and move within your comfort zone. If you use this video you do so at your own risk and agree to release/discharge Daphne Richardson, Freshfield Fitness and Tai Chi Active Ltd from all claims that may arise.

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