Slide board training warm-up | Lateral Movement Training workout

Skiing, skating, sports preparation: Do slide training, lateral movement training, LMT. DK Slide Master Trainer: Try this progressive warm-up for muscles and heart. Intermediate level: Balanced, linked movement sequences for all-round slide warm-up or cardio mini-workout. Please 'like' if you do.

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Demo: Balanced muscle work with push-off (concentric), slide (isometric) and recover (eccentric) muscle contractions.

Music: JayDee: Plastic Dream; used in 90's by Slide Reebok team.