Скачать или смотреть Why Novices shouldn't do Box Squats

The box squat is often presented as an interesting alternative for novices who might have the mobility or confidence to do free squats. The issue is that unlike what a lot of people on YT Fitness believe, the technical rating of the box squat is actually higher than its regular counterpart, which becomes painfully obvious when you see the use that beginners make of it. Not only that, it also does not serve the purpose of helping the trainees carry over their technique to other knee flexion exercises, and often reinforces bad form. This doesn't mean that the lift is garbage across the board; However, it needs to be understood for what it is, and cannot be seen as a replacement for the standard squat.