Easy Way to Calm an Overthinking Mind | Art Therapy Exercise | Meditative Scribbling

This Art Meditation (or Art Therapy) technique is quick, newbie-friendly, and satisfying! This particular practice is great for clearing out overthinking, worry, and general brain fog. No experience, skill, or color theory knowledge needed to engage in this practice!

Art supplies used in this video:

- watercolor paper
- three watercolor brush pens
- one water brush pen (filled with water)
- Sharpie marker
- 2 paint markers
- washi tape

Time stamps:
00:00 - scribbling with watercolor pens
01:15 - blending with water brush pen
02:46 - outlining with Sharpie
03:51 - scribbling with paint pens
04:35 - final result

~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!