Intermediate Power Yoga Class - 50 Minutes of Empowering Vinyasa Yoga with Kate Amber

Hello Friends! This is an intermediate 50 min yoga class to feel empowered!
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What's in this Yoga Class?

0:00 - Intro to Intermediate Power Yoga Flow
1:00 - Arrival in Mountain
2:58 - Standing Arrival Movements
5:18 - Forward Fold + Twists
6:58 - Slow Spiderman Plank
8:00 - Locust
9:05 - Chest Openers
10:20 - Down Dog + Plank Rolls
11:58 - Ladder Vinyasa Begins!
22:00 - Prasarita - Option Headstand
23:24 - Skandasana
25:00 - Malasana - Option Crow
26:00 - Pigeon into Cow Face Legs
35:33 - Puppy Pose
37:05 - Camel
40:00 - Shoulder Stand - Option Plow
41:20 - Happy Baby Variations + Twist
45:00 - Savasana
50:00 - Sweet Closing

This is an empowering yoga class! In this 50 minute intermediate power yoga flow, we’ll breathe through standing balances, arm balances, options for an inversion, and a little backhanding toward the end.

This is a full yoga class created to tap into your power!
This is also a ladder vinyasa flow. So each time we add a vinyasa, we’ll also add a posture and build our sequence.

Whether you’re tapping into this power yoga flow as yoga for strength, yoga for flexibility, or even yoga for weight loss (which I get many messages about), enjoy this 60 min yoga advanced flow

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D I S C L A I M E R

Please consult with your physician before beginning this intermediate power yoga class. By participating in this power yoga flow, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#poweryoga #intermediateyoga #1houryoga