How to Walk Slow Motion Technique with Todd Martin MD

How to Walk, slow motion technique demonstration. If you follow this example, you will walk more fluidly and with lower impact on your joints. Walk with vertical posture, with the eyes looking forward. The arms should swing forward in a relaxed manner. The right arm swings with the left leg and the left arm with the right leg. Keep the pelvis in a level position. Place gently on the heel without forcibly pushing onto it. The leg swing should end in the air, and then the heel is brought down in a controlled fashion. Then roll forward to the flat of the foot. Do not lean forward. For more details, watch my How to Walk Properly-Top 10 Tips Video linked here:
   • How to Walk Properly -Top 10 Tips wit...  

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