Nose Breathing During a Jog, What Are the Benefits?

At Oxygen Advantage® we emphasize the importance of nasal breathing to improve performance, focus and recovery as well as promoting the mental and physical health benefits it offers.

In our latest video, OA founder Patrick McKeown guides you through why it is important to learn to use nose breathing during a 30-minute jog. He outlines the reasons why nose breathing is beneficial and why it is a great way to improve your health.

Patrick emphasizes the importance of light, slow and deep breathing during the jog in order to optimize your breathing. He notes how slowing your breathing will help you to control the volume you are breathing and to avoid fast and shallow breathing from the upper chest as that will disrupt your breathing.

It is also important to incorporate stillness of the mind during your jog to help take your attention into the present moment and focusing on your breath, not on anything that might be occupying your mind.

With practice, functional breathing techniques taught by Oxygen Advantage® can help you improve blood/oxygen levels, improving endurance, performance and recovery.

To learn more about the BOLT score, check out our video (   • What is Your BOLT Score and Why is it...  ).

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