7 Activities to Improve Core Strength, Postural Control and Balance in Children

Postural control, balance, and core strength are three underlying skills that impact so many parts of daily life! Things like getting dressed, going up stairs, sitting in a chair, and kicking a ball all require good balance, core strength, and postural stability. Today’s video shares a little bit about these three key areas and why we want to include activities to help strengthen them!

We'll also share our top 7 activities you can include in your daily routine or clinical practice immediately!

📚 Table of Contents 📚
00:00 Introduction
00:45 What is Postural Control?
01:53 Postural Control in Everyday Life
03:04 Postural Control Dysfunction
05:20 Visual-Vestibular Activities
06:35 Primitive Reflex Integration
07:14 Therapy Ball Activities
08:06 Balance Beams & Balance Boards
08:49 Bilateral Coordination Activities
09:41 Bosu Balancing Activities
10:22 Unenclosed Swings

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⭐️ Motor Skills
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🔗 Links 🔗
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Sensory Processing Disorder Training https://harkla.co/pages/sensory-proce...

Astronaut Training from Vital Links https://vitallinks.com/course/astrona...

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What are Primitive Reflexes Blog https://harkla.co/pages/primitive-ref...

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