Running drills || Road to Gold Coast Marathon 2024 (Week 9)

Do you ever see runners do funky, bouncy exercises before their runs? They're probably doing some running drills! Let's have a look at what running drills are, and feel free to also check out the blog post that I referenced in this video:

https://www.trainingpeaks.com/blog/dr...

Thanks for watching!

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00:00 * Intro *
00:08 * Pfitz 18/85 - Week 9 training recap * - Monday (10km recovery)
00:17 - Tuesday (14km general aerobic)
00:24 - Wednesday (24km medium long run)
01:10 - Thursday (10km recovery)
01:26 - Friday (21km medium long run)
01:40 - Saturday (11km recovery + speedwork)
02:06 - Sunday (29km long run with 19km goal marathon pace)
03:30 - Total mileage for the week (~118km)
03:53 * What are running drills? *
04:23 * Do we actually need to do running drills? *
05:03 * When do I do my running drills? *
05:34 * Feel free to give running drills a try if you haven't already *
06:22 * My go-to running drills * - A-skips
06:54 - Butt kicks
07:31 - High knees
07:54 - Straight leg run
08:21 - Side skips
08:46 - Strides
09:50 * Outro *

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