25 Minute Yoga Nidra for Deep Rest

25 Minute Yoga Nidra for Deep Rest (NSDR/Yoga Nidra) for Cultivating peace & Tranquility | Meditation Music | Ally Boothroyd - 200 Hour YTT - https://allyboothroyd.com/embodied-wi...

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Experience deep rest and relaxation with this 25-minute Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga. Designed to help you reset your nervous system and promote profound relaxation, this practice offers a gentle yet powerful way to unwind and restore. Often referred to as yogic sleep or non-sleep deep rest (NSDR), Yoga Nidra supports your body's natural ability to heal, rewire your brain, and enhance neuroplasticity.
In this session, you'll be guided through a soothing body scan, utilizing the physiological sigh technique, allowing you to release tension and stress. This meditation is perfect for anyone seeking to reset their nervous system, achieve deep rest, or simply take a mindful pause in their day.
Join Ally as she leads you through this restorative journey, helping you feel calm, balanced, and rejuvenated in just 25 minutes. Whether you're new to Yoga Nidra or a regular practitioner, this practice will leave you feeling deeply rested and restored.
In this 25 minute body scan meditation, Yoga Nidra Teacher & Guide Ally Boothroyd  guides you through a Yoga Nidra inspired Non-Sleep Deep Rest protocol (NSDR) This is a 25 minute body scan meditation to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.

And you can practice these guided yoga Nidras next:

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20 Minute Yoga Nidra for Relaxation:    • Yoga Nidra for Relaxation  
30 Minute Grounding Yoga Nidra:    • 30 Minute Grounding Yoga Nidra with A...  
30 Minute Root Chakra Yoga Nidra:    • Root Chakra Yoga Nidra  
40 Minute Yoga Nidra with Swinging Chimes:    • Yoga Nidra for Stress Relief and Deep...  

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If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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