5 Minute Ballerina Leg & Butt Lift Challenge | TONED LOWER BODY, No Equipment

Hi Love!

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Totally tone your entire lower body, targeting specifically your legs and booty in this 5 minute challenge to lengthen your legs and lift your butt to dancer-like beauty & perfection!!

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Form Tips:
+ keep your inner thighs engaged, so that the arch of the standing leg’s foot doesn’t collapse
+ keep the torso and hips as square as possible - don’t let the lifted leg pull your hip outward and open
+ keep the extended

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MORE BALLERINA SCULPT CLASSES:

Sexy Toned ballerina legs workout | 15 Minutes At Home    • Sexy Toned ballerina legs workout | 1...  

Get Lean Sculpted Ballerina Legs Workout | 10 Minutes a Day!    • Get Lean Sculpted Ballerina Legs Work...  

Full Length 20 Min Barre Sculpt and HIIT Workout,    • Full Length 20 Min Barre Sculpt and H...  

Barre Workout for Butt and Thighs - workout at home,    • Barre Workout for Butt and Thighs - w...  

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,    • Barre Arm Workout | 10 minutes to Scu...  



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MUSIC:
Music by Animus Volt - Victory - https://thmatc.co/?l=5AE29EC6
Music by Insta Models - Do It Like You - https://thmatc.co/?l=A164BC26


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~MEDITATION~

Savasana Yoga Meditation for Inner Peace,    • Savasana Yoga Meditation for Inner Peace  



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