6 MIN BALLERINA BOOTY BURNER | Train Like a Ballerina

Strengthen your glutes in just 6 minutes with this ballerina inspired booty workout. Aimed at strengthening your glutes specifically for ballet movements such as pirouettes and arabesque.
Benefits also include increases in turnout. Make sure to combine these glute strengthening exercises with correct mobility training.

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▸ TLB Master Trainer: Louisa Paterson
▸ Level: Beginner
▸ Equipment: Mat
▸ Too easy? Add a resistance band around the top of your knees. Too hard? Pause the video throughout and take longer breaks between each exercise.

xx Louisa Paterson
#TrainLikeaBallerina

⭐️ Louisa's instagram:   / louisapaterson  
⭐️ Louisa's programs: https://trainlikeaballerina.com
⭐️Why do ballerinas need strong glutes?https://trainlikeaballerina.com/why-d...

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

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