Total Body Athletic Strength for Women Over 40

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it!

Day 7 of the 21-Day Fit & Fierce Challenge.

Tools: a pair of light & moderate dumbbells

3 x 45 sec
Rotation lunge & balance
---- 2nd & 3rd set Rotation lunge & balance press
Other leg & arm
Single arm dumbbell clean
--- 2nd & 3rd set Double dumbbell clean
Standing alternating rows
---- 2nd & 3rd set Renegade rows

3 x 45sec
Bridge pullovers
--- 2nd & 3rd set Double dumbbell bridge pullover
Chest press to skull crushers
---- 2nd & 3rd set Double dumbbell press to skull crusher
Squat pulse dumbbell passes
Side to front raises

00:00 Introduction
00:51 Warm-up
04:45 Workout
29:04 Stretches

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