All Standing Arm Workout for Women Over 40

Are you a woman over 40 looking to add strength and definition to your arms? Look no further! This all-standing arm workout is designed specifically for women in their 40s and beyond. There is no need for fancy equipment or intimidating gym machines. Just grab a set of dumbbells and follow along as I guide you through effective exercises for toned and strong arms.

This workout is for all levels and is osteoporosis-friendly.

Tools: light, a couple of pairs of moderate

3 x 45sec
Alt across body curls
Behind head tricep extension
Bent elbow side lateral raise

3 x 45sec
Alt bicep curls
Tricep kickbacks
Alt front raises

Arm Finisher
21’s Tricep extensions
21’s Bicep curls
21’s Strict press

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   • All Standing Arm Workout for Women Ov...  

00:00 Introduction
00:43 Warm up
03:17 Workout
30:32 Cool down