HOW TO BECOME A RUNNER | COUCH TO 5K | FITNESS FRIDAY

Welcome to fitness Friday! I did the couch to 5K program back in 2009 when I decided to transition from being a couch potato to a runner. It was a long process but somewhere along the way I became a runner and you can too!

Music by Epidemic Sound

ITEMS MENTIONED/USED IN THIS VIDEO
Couch to 5K - https://marathonhandbook.com/couch-to...
Hal Higdon program - https://www.halhigdon.com/training-pr...
Brooks Running - https://www.brooksrunning.com/en_us
Sports Bras for Runners -    • MY FAVORITE SPORTS BRAS FOR RUNNERS |...  
Running Belt - https://amzn.to/3rXqFk6
Champion Sports Bra - https://amzn.to/3G3FKpn
Under Armour Crossback Bra - https://amzn.to/3ATDIqZ

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00:00 Intro
00:40 Couch to 5K program
3:35 Running Shoes
5:00 Sports Bras
7:38 Music
9:00 Yes, you can

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#runner #COUCHTO5K #frugalfitmom