Скачать или смотреть Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong

Today we have on Gregory O'Gallagher, the founder of Kinobody, to discuss all of the following topics:

0:00- Intro
0:30- Charity Water donation
1:30- Greg’s background
7:20- Greg’s height and weight
8:20- MMA / Boxing training
10:10- Intermittent fasting popularization
19:20- When to workout when fasting
22:00- Greg’s impressive strength
29:30- How training changes as you become very advanced
34:00- The difficulty of cardio feats
38:15- The Kinobody persona

Greg's Youtube:    / gog9  
Greg's IG:   / gregogallagher  
Greg's Website: https://kinobody.com/

Website and Coaching: https://brainsandgainspodcast.com/

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Youtube Homepage:    / @brainsandgainspodcast