Скачать или смотреть 25-Minute Standing Pilates Workout with Ankle Weights | At-Home Full Body Sculpt

Sculpt, tone, and strengthen your entire body with this 25-minute standing Pilates workout! #pilates #standingpilates #athomeworkout

Hi Everyone and Welcome to the Sculpt with Iris Channel.

This is a perfect standing pilates class for at-home exercise, this low-impact routine focuses on balance, posture, and strength. By adding ankle weights, you’ll enhance resistance, making this workout even more effective for toning your legs, glutes, core, and arms.

Why you’ll love this standing Pilates workout:
Full-body Pilates exercises for strength and mobility
No mat required—perfect for small spaces or no-floor workouts
Great for women of all fitness levels looking to tone and sculpt

Want more? Join me LIVE every Sunday at 9:00 AM CET for exclusive Pilates online sessions designed to energize and empower! Sign up via DM on Instagram.

Outfit Details: Find all my favorite activewear on my LTK profile: Irispoldervaart.

Please visit my website to get more information: http://www.sculptwithiris.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
   / @sculptwithiris  

🔗 Stay Connected With Me.

Instagram:   / iris.poldervaart  
Tiktok:   / sculptwithiris  
Website: http://www.sculptwithiris.com/

📩 For business inquiries: [email protected]

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✅ About Sculpt with Iris.

Welcome to Sculpt with Iris! Hi, I’m Iris—a Certified Mat Pilates instructor with over 11 years of experience based in the vibrant city of Amsterdam. As a former model and entrepreneur, I’ve seen firsthand how movement can transform our bodies and minds. I create Pilates workouts to help busy women (like you!) tone, strengthen, and lengthen muscles—all from the comfort of your home.

Whether juggling a career, family, or a packed schedule, these sessions are crafted to fit seamlessly into your day. My workouts aren’t just about fitness; they’re about empowering you to feel amazing—mentally and physically. Together, we’ll build a strong, healthy body and the mindset to match.

For Business inquiries, please use the contact information below:

📩 Email: [email protected]

🔔 Ready to transform your body and mind? Hit subscribe for empowering Pilates workouts and discover how movement can help you tone, strengthen, and thrive!
   / @sculptwithiris  

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Health Disclaimer: Please consult your doctor before beginning any new exercise program, especially if you have existing conditions. Remember to listen to your body, modify exercises, and rest as required.

🔎 Related Phrases:
Pilates workout, At home workout, Standing pilates, Pilates for women, Fit over 40, 25 minute Standing Pilates, standing Pilates for beginners, Pilates for balance and stability, standing Pilates for core strength, low-impact full-body workout, workouts for busy women, tone and sculpt workout, quick workouts for toning

Hashtags
#pilatesexercises #pilateshome #pilatesprincess #workoutforlegs #workoutforwomen