How To Let Go Of Negative Emotions - The ONLY Way That Truly Works

How To Let Go Of Negative Emotions - The ONLY Way That Truly Works. Everything else is cover up. In this video I will show you a powerful way to let go of negative emotions through a higher consciousness mindset.


#Lettinggo #DavidHawkins #Emotions

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What's going on, sunny here early morning. Again, I just came back from my walk. It's a rainy day outside and I just wanted to shoot this quick video because I feel like I always get my best idea that during my morning walks, that's why I do them. But you know, I want to talk today about how to let go of negative emotions

and I was thinking about this while on my walk, um, because I'll today I was feeling so good right this morning I woke up in a really silent state, um, had an amazing meditation, you know, went through my morning routine, feeling amazing. And while on my walk it's like kind of chilly weather right now it's getting, it's becoming fall. So I love this weather, you know, it's, even though it's like kinda cloudy, rainy outside, um, I was a join and I was feeling really good and I was thinking about how, you know, when positive emotions come to us, we're so accepting, accepting of them, you know, we have no resistance towards positive emotions. [inaudible] excuse me. And we completely allow them.

We completely experienced them. We actually even like enjoy them, right? And um, sometimes we even lose ourselves in them. And the positive emotions go. And the nature of life is that there's going to be positive and negative. And now when the positive emotions go, and maybe now let's say the next day, you don't feel so good for whatever reason, right there you're experiencing some negative emotions. Now you have this resistance where you're like, I shouldn't be feeling this way.

This is bad. And you reject the negative emotion. You don't accept it. You don't allow it. You don't allow yourself to experience it. Not only do you resist the negative emotion, but you on top of that, you resist the fact that you are experiencing a negative emotion.

So there's like resistance on top of the resistance where you're like, I shouldn't be feeling this way. And then you spend your whole day clinging onto your resistance to the negative emotion. And so the negative emotion that was actually trying to pass through you now stays to you. It clings onto your energy. Or actually, let me rephrase that. You cling onto its energy. So when we talk about how to let go of negative emotions, it's kind of a silly question because emotions are not trying to cling on to you. Emotions are coming and going. That's the dance of life.

That's the nature of this existence. You will experience a positive and negative within the physical, but why is it that the positive emotions come and go so quickly and easily? However the negative emotions tend to stay and even like you begin to identify with the negative emotions over time. Why is that? It's because what you do not accept and allow fully and what you resist, you build a negative charge too. You build a an attraction too. So again, you know in this physical existence how whatever you focus on is what you will give more life to is what you will is an area of your life which you will grow.

And so even if you're focused on the thing negatively, in this case, when you're focused on a negative emotion in a negative way, you're building a charge to it because you're giving it your attention, your energy in a negative manner. But still you are giving it that and it gives it that resistance charge, which is what I call negatively charged energy and it still creates that attraction to it. It keeps your attention going towards it and on top of that, every single time your attention goes towards that, you're like, ah, you know the person, the ego wants to run away from the negative emotions and wants to cling onto the positive emotions...

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Music by Chris Zabriskie
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