Скачать или смотреть Grow Your Glutes Not Your Thighs كبروا الجلوتس بدون تكبير الفخاذ

#Hallaw


Deadlift 5 step video:  / b2ex-7ghrsr  
Hipthrust Video   / b4ithdbhprj  


Studies:
https://pubmed.ncbi.nlm.nih.gov/18591....
https://pubmed.ncbi.nlm.nih.gov/15165...










#Hallaw! Welcome my lovely human. I am a researcher in the RPD department at Inspire Academy. I do research about all things fitness and nutrition and I also incorporate evidence-based practice in everything I do. So expect to see some sciency skin care or hair care videos here and there. My goal is to make all this information available in Arabic since most research is done in English. I want to be able to fight the misconceptions and myths that are still lingering on in the Arab world....through scientific evidence of course. I have a BS in Biology that I did in Beirut and a MS in Biotechnology that I got in Japan. So you might see some content about that too.