Скачать или смотреть 8-Min Neck & Upper Back Release | Gentle Stretches for Tension

Welcome to this 8-minute neck and upper back release: a gentle practice designed to ease tension, improve mobility, and help you feel more comfortable in your upper body and neck area.

This short session focuses on slow, mindful movements for the neck, shoulders, and upper spine. It’s especially supportive if you’ve been sitting at a desk, working on a computer, or feeling tight through the upper body.

In this practice, we’ll:
• gently mobilize the neck
• release shoulder tension
• open the chest and upper back
• reconnect movement with breath

Move slowly, stay within a comfortable range, and let the body guide you.

With love,
Anett 🤍
Saram Wellness

DISCLAIMER:
The information and practices shared on this page are for educational and general wellbeing purposes only and are not intended to diagnose, treat, or cure any medical condition. This content should not be used as a substitute for professional medical advice or care.

By choosing to participate, you acknowledge that you do so voluntarily and take responsibility for listening to your body and moving within your own limits. Please consult a qualified healthcare professional before beginning any exercise program if you have medical concerns or conditions.