Скачать или смотреть 8-Min Anxiety Relief | Calm Your Nervous System

This 10-minute anxiety relief practice is designed for moments when your thoughts feel overwhelming, your chest feels tight, or your body feels stuck in fight-or-flight.

We use simple, research-supported tools like the physiological sigh, rhythmic butterfly tapping, gentle self-hold, and steady breathwork to help your nervous system shift into a more regulated state.

You can do this seated at your desk, on a chair, or on your mat.

In this practice, we’ll:
• slow down racing breath
• use rhythmic tapping to support regulation
• gently release tension through movement
• finish with grounding reorientation

Take it at your own pace.

If you’d like to go deeper, you can explore my 7-Day Nervous System Reset Audio Journey here: https://saramwellness.com/7-day-audio...

With care,
Anett 🤍

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CONNECT WITH ME ✨
Instagram:   / saram.welln.  .

Website: https://saramwellness.com/

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DISCLAIMER:
The information and practices shared on this page are for educational and general wellbeing purposes only and are not intended to diagnose, treat, or cure any medical condition. This content should not be used as a substitute for professional medical advice or care.

By choosing to participate, you acknowledge that you do so voluntarily and take responsibility for listening to your body and moving within your own limits. Please consult a qualified healthcare professional before beginning any exercise program if you have medical concerns or conditions.