Building Out Your Home/Garage Gym for Functional Fitness Training

Coach Joe and Coach Lisa hosted a live webinar for WODwell members on building out your home or garage gym for functional fitness training. We gave all attendees this home gym equipment list tool to help decide what to get next (and where to get it):
https://bit.ly/functional-fitness-equ...

Lisa and Joe covered everything from flooring options to essential (and some nice-to-have) equipment, why it makes sense to follow a program for independent athletes, and some bonus 'extras' that you might not think about if you're just starting out.

Pro tip: Black Friday sales are a great time to add to the home gym! Check out the links in the doc linked above. (and no, we don't get anything if you buy anything from the vendors we recommend...this is just a gift to you!)