Скачать или смотреть LONG JUMP ROTATION - WHAT IS AND HOW TO MINIMISE ITS EFFECTS SO YOU CAN JUMP FAR

When you take-off in the long jump your body is subject to rotational forces - these can be either backward or forward.
The former will result in a slower flight phase and you may get a "better" landing, although you may sit backward will have lost distance due to the braking that's happened in consequence to the backward rotation.
The latter will result in the feet dropping early in the landing and in extreme cases will result in the jumper falling (even diving) forwards out of the pit on landing.
In the video I explain further the causes of rotations and provide solutions and tips as to how to avoid both forms.
The video features some of the top jumpers in the world as well as athletes I coach, such as Ivana Spanovic, Juan Miguel Ecchevarria and Miltiadis Tentoglou.

VIDEO TIMELINE
16sec What is rotation
1.02min The importance of the take-off and the "take-off drive"
1.39min Some hidden ingredients and specific relating to the specific jumper
2.10min Other factors affecting rotation - distance jumped. Possible superiority of the hitch-kick
2:46min The landing as an identifier of rotation
3:30min Grey areas and rotation and the foot-plant and body position (Echevarria/ Spanovic)
4.55min Not all jumps will be the same
5.17min Take-off angle for long jump
6.15min Importance of the take-off and take-off drive

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