Скачать или смотреть Long Jump Technique - Jump from Speed

In this video coach John Shepherd (https:www.johnshepherdfitness.com) covers how to ensure you can jump from speed i.e. from a full length run up. Areas focussed on the positioning of the penultimate step and the movements required for an effective take-off. The basics of mid-air technique for the hang and the hitch-kick are also covered.

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