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Shakshuka Recipe-
🥗 Ingredients (Serves 1–2):
• 1 whole egg
• 3 egg whites
• ½ cup boiled chickpeas (or canned, rinsed)
• 1 medium onion, chopped
• 1 medium tomato, chopped
• ½ capsicum (any color), chopped
• 2 cloves garlic, minced
• 1 tsp olive oil
• ½ tsp cumin seeds
• ½ tsp red chili powder
• Salt to taste
• Optional: pinch of paprika or black pepper
• Fresh coriander and chili flakes for garnish
• Optional: 1 tsp lemon juice for freshness

🍳 How to Make Healthy High-Protein Shakshuka:
1. Heat 1 tsp olive oil in a non-stick pan. Add ½ tsp cumin seeds and let them crackle.
2. Add 2 minced garlic cloves and sauté for a few seconds until they smell nice.
3. Add 1 chopped onion and cook until it turns golden.
4. Add 1 chopped tomato and ½ chopped capsicum. Cook for 3–4 minutes until soft.
5. Sprinkle in salt, ½ tsp red chili powder, and a pinch of paprika (optional). Mix well.
6. Add ½ cup boiled chickpeas. Stir and let it cook for 2–3 minutes.
7. Make 2–3 small spaces in the mixture and pour in 3 egg whites and 1 whole egg.
8. Cover the pan and cook on low heat until the eggs are done to your liking (keep the yolk soft or cook it fully).
9. Sprinkle some chopped coriander, chili flakes, and a squeeze of lemon on top.

Serve hot as is, or with a slice of toasted multigrain bread. 🥖✨