30 Minute Glutes and Abs Workout | FLEX - Day 5

This is the BEST workout for all fitness levels! This routine is designed to provide an epic burn in your glutes and abs. Stay tuned to our up next window for seamless transitions and make the most of your rest periods.
Today, we'll focus on Straight Sets! Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per set. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.

Grab your March 2024 FLEX program calendar for accountability here! https://shorturl.at/wHI29

Exercises:
1. Lateral Band Walks 
2. Left Leg Bench Hip thrust
3. Right Leg Bench Hip Thrust
4. Frog Pumps with band
5. Superman on bench or floor with band 
6. DB Sit Up and Twist 
7. Sliders, towels, ab wheel or Ball roll out
8. Bench leg drop/hip raise

Chapters:
0:00 - Intro
0:44 - Warm Up
3:44 - Lateral Band Walks
6:59 - Left leg Hip Thrust
10:14 - Right Leg Hip Thrust
13:29 - Frog Pumps
16:44 - Band Superman/Hypers
19:59 - DB Sit Up and Twist
23:14 - Ab Roll Outs
26:29 - Bench Leg Raise
29:16 - Cool Down

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