5 min UPPER BODY STRETCHING Routine | Post Workout | Follow Along

Need a cool down? This 5 min stretching routine targets your upper body, and best after a workout / post workout - so follow along!

These stretches engage almost every upper body muscle group. All are static stretching exercises to increase flexibility, mobility and enhance muscle recovery.

After a workout your muscles are still warm, so best time to stretch! Follow along and check out the positive effects of stretching on your body:
   • Why Stretching Is Good For Your Body ...  

Learn HERE the difference between static and dynamic stretching!
   • STATIC vs DYNAMIC Stretching - Which ...  


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