5 Min. Upper Body Stretch | Cool Down After Workout | Quick & Easy | No Equipment

🤸🏼‍♀️ A 5 min. upper body cool down to end your workout, stretch & calm your nervous system.
🎯 Target areas: shoulders & upper back, t-spine, wrists
💭 How To Use: after your workout
🔧 Equipment: none needed

#cooldown #upperbodycooldown #upperbodystretch

Hey Team 👋🏼.
Here’s a cool down specifically for upper body days - kept quick & easy.
See you on the mat! 🧘🏼‍♀️

TIMESTAMPS
00:00 intro
00:09 shoulder & chest opener
00:54 wrist decompression
01:41 child's pose + lean
02:28 PNTT
03:15 lying t-spine rotation
04:02 lying t-spine rotation (opp.)
04:49 baby cobra stretch
05:36 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...
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