Pilates Reformer Workout - Jumpboard | 25 Min | Full Body Intervals | Metro IQ Reformer

A 25 minute beginner / intermediate Pilates reformer full body workout complete with Jumpboard cardio intervals and strength sequences. As usual, a repeat cameo by a noisy toilet!

This video uses a Balanced Body IQ Reformer (the old model of the Metro IQ Reformer), but I provide heavy/light spring cues for anyone using a non-Balanced Body reformer or a Balanced Body Allegro Reformer.

EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm
☑️ Balanced Body Metro IQ Padded Jumpboard (affiliate link): https://amzn.to/3FgQ6VA

🔴 = Heavy spring
🔵 = Light spring

* Looking for more home Pilates reformer workouts?

*** Check out my other reformer workouts for all levels here: **

// Pilates Reformer Workouts At Home
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CHAPTERS:
00:00 Intro
00:29 Warm-up: Leg Press and Heel Raise (🔴🔴🔴🔵)
02:31 Jumpboard Cardio Interval 1: Parallel (🔴)
06:42 Strength Interval 1: Hands in Straps (🔴🔵)
10:24 Jumpboard Cardio Interval 2: Pilates “V” (🔴)
15:00 Strength Interval 1: Feet in Straps (🔴🔵)
19:37 Jumpboard Cardio Interval 3: Arabesque (🔵)
24:07 Stretch & Cool Down

Interested in Pilates Mat workouts at home? Check out some of my other videos here:

//Pilates Mat Full Workouts At Home
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it’s right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional.

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