Full Lacrosse Workout For The Gym: Speed and Hypertrophy Focused

Описание к видео Full Lacrosse Workout For The Gym: Speed and Hypertrophy Focused

Here is a full length lacrosse workout developed for a high school or college lacrosse athlete with intermediate training experience. Speed, conditioning, hypertrophy.


Link to the workout: https://docs.google.com/document/d/1D...

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