Calming and Relaxing Fertility Yoga | Beginner and IVF-Friendly Yoga for Fertility

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     In this class, we focus on our breath and internal experience to tune in, turn inward, and build our energy to support our fertility.

Inspired by yin yoga and nature, I hope this class leaves you feeling relaxed, cared for, and soft.

In the preconception phase but not actively trying to conceive? You can enjoy this practice too. You don’t have to be actively trying to conceive to benefit from this practice. Anyone who hopes to support their reproductive health and prepare for pregnancy in the future can benefit from this class.

This class is also IVF/ ART and beginner-friendly.

Recommended Props: yoga mat

When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.

How often to practice: I usually recommend practicing some form of yoga at least three times/ week, more often if it feels good to do so and it works for the schedule, less often if it doesn’t. Ultimately, it’s your call.

Music by Chris Collins, https://indiemusicbox.com/ “Infinite Calm (extended)”


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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a healthcare provider, I am not your personal healthcare provider (though I’d like to be!) So, I cannot provide personalized advice to you. I recommend directing questions about your personal health to your healthcare team. They know your health history and can ask you clarifying questions I cannot ask you via YouTube comments or without working with you one-on-one.

I recommend chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

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