Yoga for the Fertility Journey | Fertility Yoga for the Ups and Downs of TTC

🧘🏾‍♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. https://www.livefertile.com/create-li...

The path to pregnancy can be a winding road. Practicing being mindful and moving slowly during your yoga practice is one way to cultivate skills that can help you navigate the fertility journey with a sense of ease and peace.

Whether you’re actively trying to conceive, preparing to try in the near future, or planning to try well down the road, this preconception yoga practice is for you.

When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.

How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher (though I would love to be! You can learn more about working with me one-on-one here: https://www.livefertile.com/womens-he...) For legal and ethical reasons, I cannot provide personalized advice to you without working with you one-on-one.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in the practice in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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#yogaforfertility, #mindfulnessforfertility #livefertile