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Welcome to this battle " Best keerai எது ? ". Did you know that apart from Murungai Keerai (Moringa), there is another powerful keerai that is best for daily use , suitable for all ages, and protective against many diseases. That keerai is Sirukeerai.
In this video, we will discuss:
nutritional value of Sirukeerai
why is it the best keerai for daily cooking
comparison with other Keerais like Pasalai, Araikeerai, Agathikeerai and Ponnankanni keerai.
how these help in anaemia, bone strength, immunity, digestion and skin health.
Watch till the end to know the real winner in the battle of Keerais..
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#BestKeerai #Moringa #MurungaiKeerai #MoringaBenefits #BestSuperfood #Sirukeerai #TamilSuperfood #KeeraiBenefits #Greens #Wellness

Super Food ( Keerai ) Are greens good for the doctor?
Video Link -    • கீரைகள் டாக்டருக்கு சமமா?  


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This video has been published only for the purpose of Medical Education. This is not a substitute for Professional medical Counselling or treatment. Patients are advised to contact the nearest hospital or their doctor in times of need.