Flowstate Yoga | 30 Min Practice To Find Your Flow

Welcome to this 30 min flowstate yoga practice to find your flow. This is a strong practice from start to finish and is great for anyone who wants to level up their yoga practice. This class will help you find your flow and practice challenging postures like headstand and crow pose. If you are new to arm balances and inversions I recommend working with 2 blocks and a blanket. I hope you enjoy this flowstate yoga.

Peak poses in today's class:
- Twisted Tabletop Balance
- Down Dog Malasana
- Crow Pose
- Pigeon Pose
- Dolphin
- Headstand

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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