The Big Problem with Running Slow to Get Fast (6 Solutions)

As runners we always hear phrases like "build your aerobic base" and "run slow to get fast" but there are problems with these phrases AND approach

It all revolves around our knowledge of what "slow" is! So, as always, we clear it up...

To check out our merch click here - https://www.newbalanceteam.co.uk/cate...

Contact Us -
Email - [email protected]
Website - www.thismessyhappy.com
Insta - @thismessyhappy
Patreon Coaching - https://www.patreon.com/Thismessyhapp...
Facebook Page - This Messy Happy
Facebook Group - 'This Messy Happy - Running and Triathlon'
Fitness Freaks Podcast;
Spotify - https://open.spotify.com/show/3enTvn2...
Apple - https://podcasts.apple.com/gb/podcast...
All Others - https://anchor.fm/s/395c595c/podcast/rss