Скачать или смотреть Weight Loss vs. My Period (I almost quit today)

This week tested me. Dealing with my period, nausea, and zero energy, I almost threw in the towel on my weight loss journey. Here is how I pushed through, the 20-minute workout that saved my mindset, and the realistic high-protein meal prep that kept me on track.

Substack: https://substack.com/@gweninprogress?...

Instagram: gweninprogress_

The Stepper workout:    • 30 MINUTE STEPPER WORKOUT - Pilates arms  

Timestamps
0:00 - Intro: The reality of "Day 2" on my period
03:17 - Pre-workout routine (Ginger tea & mindset)
06:40 - The Stepper Workout montage
08:01 - Why I stopped at 20 minutes (Real Talk)
08:49 - Meal Prep Starts: Dinner & Lunch Overview
09:23 - High Fiber Hack: Lentil, Quinoa & Rice Blend
10:38 - Breakfast Prep: Spinach & Bacon Quiche
12:14 - Slow Cooker Steel Cut Oats Recipe
14:54 - What I ordered at Chipotle (Calorie Deficit friendly)
15:54 - High Protein Dessert: Marshmallow Yogurt Bowl
18:04 - Life Update: Why I didn't film Christmas
19:53 - Testing my new retro Egg Cooker
23:30 - Full Breakfast Calories & Macros (Using Lose It App)
24:41 - Dealing with PCOS & frustrated with doctors
27:00 - Outro & Question of the week

#weightlossjourney #realisticsweightloss #mealprep #highprotein #GwenInProgress #periodcravings #weightlossmotivation #chipotle