Скачать или смотреть I was terrified to see this number. (Weigh In + Reset)

The first step is stopping the denial.

After ghosting my weight loss journey for a full year, I realized I couldn't heal what I refused to look at. Today, we are ripping the band-aid off. I'm stepping on the scale, doing a full body check, and—most importantly—setting my kitchen up for success so I don't spiral again.

In this video, I’m ditching traditional "Meal Prep" (chicken and rice for 5 days? No thanks) and trying Ingredient Prep. This method is friendlier for my anxiety and decision fatigue.

IN THIS VIDEO:

📉 The 1-Year Weigh In (The truth)

🛒 Realistic Grocery Haul for Weight Loss

🥦 My "Ingredient Prep" Strategy (ADHD Friendly)

🧠 Why I gained the weight back

🎵 Music by: Brenee (@therealbrenee_)

Mentioned in this video: Watch my Life Update (Why I Ghosted):    • Instead of losing Weight, I Lost My Mind… ...  

Miso Salmon Bowl:    • The Best Salmon Bowl You’ll Ever Make | St...  
Juice & Toya:    • 20 Minute Full Body Dumbbell Workout NO RE...  

Connect with me: 📸 Instagram: @gweninprogress_ 🎵 TikTok: gweninprogress

Timestamps
0:00 Intro: Ignoring the Signs & Finally Accepting Change
0:32 The Weigh-In Strategy (Data, Not Punishment)
2:13 The Number Reveal (312 lbs) & Setting Realistic Goals
3:13 Body Check (Vulnerability Moment)
4:00 Why I'm Posting This: Drawing a Line in the Sand
5:10 Car Chat: Being a "Passenger Princess" & Reading "Real Self-Care"
6:44 Song Interlude
8:54 Ingredient Prep: Why I Failed Meal Prep Before
9:17 What I Made: Miso Salmon & Chicken Breast
10:40 My "Lazy" Dinner Strategy (Sheet Pan Meals)
11:53 Why Ingredient Prep Works for Mental Exhaustion
12:54 Quick Breakfasts: Boiled Eggs & Nouri Protein Shakes
13:38 Drinks: Spindrift, Diet Soda & Why I Drink Them
14:56 Frozen Veggies Hack (Fire Roasted Mix)
15:39 High Protein Miso Soup Recipe
16:24 Dessert Hacks: Protein Smoothies & Built Bars
20:28 Nighttime Routine: Tazo Glazed Lemon Loaf Tea
21:50 The Plan Moving Forward: Whole Foods & No Calorie Counting (Yet)
23:58 Upcoming Doctor Appointment & Thoughts on GLP-1s
24:50 Workout Plan: Juice & Toya Challenge
27:13 Outro: Share Your New Year Habits