Nage-no-Kata (English ver.)

Описание к видео Nage-no-Kata (English ver.)

Nage-no-Kata , also called “Randori-no-Kata ”, was created to help Judo
students understand the principles and master the basic techniques of Nagewaza used in Randori . It is made up of three representative techniques selected from Te-waza , Koshi-waza , Ashi-waza , Ma-sutemi-waza and Yokosutemi-waza to practice for both left and right sides in each technique. Basis
of throwing techniques is acquired by practice of Kuzushi, Tsukuri, Kake and how to receive the technique on each technique.

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