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What Does “Diet” Actually Mean? Understanding Macros & Balanced Eating

Ever wondered what a “diet” really means beyond the fads? In this video, we break down the real definition of a healthy diet and why knowing your macros—protein, carbs, and fats—is crucial whether you’re just an everyday person or a serious athlete.

We’ll explain why your plate should have balanced portions of vegetables and nutrients and clear up the confusion about just eating whatever’s at home versus understanding how our modern lifestyle affects our dietary needs.

Watch now to learn how to balance your macros and why it’s key to staying fit and healthy!

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