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MUSCLE IQ Ep. 9 – The Truth About Nutrition for Muscle Growth
📌 Without the right fuel, your gains stop in the kitchen.

Welcome to the most crucial episode of our hypertrophy series. In this chapter, we break down the science of nutrition—the other 50% of your muscle-building equation.

If you’re training hard but still not growing, it’s time to fix what’s on your plate.

🔬 What You’ll Learn in This Video:
00:00 – Intro: Why nutrition decides your growth
01:30 – What is Energy Balance & why surplus is essential
04:00 – Macronutrients: Protein, Carbs, Fats & their science-backed roles
08:00 – Feeding Frequency: 3 meals vs 6 meals – which is better?
09:30 – Intermittent Fasting & muscle gain – does it work?
11:00 – Nutrient Timing: What to eat before & after your workout
13:00 – Final recap & mindset for sustainable gains



👨‍🍳 Rasoi ≠ Timepass. It’s pure science.

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🎯 Stay tuned for Episode 9 — where we dive into how genetics, gender, and hormones influence hypertrophy.

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#MuscleGrowth #NutritionForHypertrophy #PunjabiFitness #ScienceBasedTraining #ProteinIntake #IntermittentFasting #FeedingFrequency #NaturalBodybuilding #DesiFitness #EducationWithHarry


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