Скачать или смотреть Why You Deserve More Self-Love | Slow English Conversation (B1-B2) | The Cozy English

Welcome to The Cozy English — a calm English podcast where you can learn English naturally while growing emotionally and mentally.

In this episode, Why You Deserve More Self-Love, Emma and Daniel explore a quiet but powerful truth: your worth is not something you have to earn.

Many of us live in the “If-Then Trap.”
I will love myself if I lose weight.
I will feel worthy if I succeed.
I will be proud when I become better.

This is not an episode about ego or arrogance. It’s a slow, thoughtful conversation about unconditional self-worth, emotional boundaries, and learning to value yourself before achievements.

✨ In this episode, you will learn:
• What the “If-Then Trap” is and how it limits self-worth
• Why self-love is fuel, not a reward
• The “Cup and Saucer” metaphor for emotional energy
• What “Inherited Worth” really means
• Why boundaries are an act of self-respect
• How to practice the Mirror Affirmation Challenge

🕯 Through slow, clear, and cozy English, this episode helps you improve listening skills while reflecting on identity, value, and emotional maturity.

🎯 Perfect for learners who want to:
• Practice English listening at B1–B2 level
• Learn vocabulary related to self-worth and boundaries
• Improve pronunciation and natural conversation flow
• Build confidence without linking it to achievement
• Learn English while strengthening emotional resilience

🌱 Key ideas from this episode:
• Self-love is not earned — it is inherent
• Achievement does not increase your worth
• Giving from overflow is healthier than giving from emptiness
• Boundaries may cost comfort but protect dignity
• People-pleasing often hides fear of rejection
• You are a human being — not a human doing

📘 Free Learning Material (PDF)
Download the free PDF including the full script, key vocabulary (If-Then Trap, Inherited Worth, People-Pleaser, Conditional, Boundaries…), comprehension questions, and reflection exercises:
👉 https://drive.google.com/file/d/1XxE1...

Use the PDF to read along, shadow the dialogue, and practice English in a way that feels calm and supportive.

💬 Reflection question:
What is one thing you appreciate about yourself that has nothing to do with success or productivity?

Share your answer in the comments — let’s build a space rooted in “Inherited Worth” 🌿