Скачать или смотреть How to Motivate Yourself to Change Your Behavior | English & Chill with Jennie | English Podcast

How to motivate yourself to change your behavior — this is something we all struggle with at some point.

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In today’s English podcast, we talk about why change feels so hard, why motivation doesn’t come first, and how small choices quietly reshape your identity. If you’ve ever wondered how to motivate yourself to change your behavior, this episode will help you see change in a calmer, more realistic way.

Instead of waiting for inspiration, you’ll learn why action creates motivation, how your environment trains your habits, and why identity matters more than willpower. If you’re learning English or working on self-growth, understanding how to motivate yourself to change your behavior can completely shift the way you approach daily life.

This episode is soft, reflective, and practical — perfect for English listening practice while improving your mindset.

⏱ Timestamps

00:00 – You Know What to Do Already
04:22 – Motivation Follows Action
07:13 – Your Environment Is Training You
10:29 – Identity Beats Willpower
14:46 – Change Starts with One Choice

If this episode helped you, take one small action today — even one sentence in English counts.

💬 Comment below: What is one behavior you want to change?
👍 Like this video if it inspired you
🔔 Subscribe to Jennie’s English Podcast for more mindful English listening practice

Let’s grow calmly, together.

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#learnenglishpodcast #podcasttolearnenglish #learnenglishwithpodcast #englishpodcastconversation #podcastforenglishlearners #englishpodcastforbeginners #englishpodcastaboutdailylife

Music:
"Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution 4.0.https://creativecommons.org/licenses/...
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