The differences of being HEALTHY vs being FIT (Ep.003)

Over the years society has really portrayed false narratives on what health and wellness really looks and feels like. In this episode We give you the FACTS based on our everyday experiences within our profession as trainers and personal experiences that we have been through as individuals.

We break down the differences between what it looks like to be healthy vs what it looks like to be fit. We explain what the societal norm has become in regard to fitness and the perspective people lean more towards and why.


If you enjoyed the episode leave a comment down below and tell us what you thought.


CONTACT US: [email protected]


Follow our podcast page on Instagram & TikTok:
@FutureproofThePodcast_


Also follow our personal Instagram pages:
@tracyjohnsonjr @bougie.weirdo @rp8_truepower